45 Mindfulness Quotes

Being mindful can mean many things to many people.

Being aware of others, ourselves, and our environment can significantly increase the joy we feel living on this beautiful blue planet we call home.

Here are some quotes that will keep you mindful.

Mindfulness Quotes

20 Mindfulness Quotes

“Mindfulness gives you time. Time gives you a choice. Choices, skillfully made, lead to freedom.” – Bhante Henepola Gunaratana

“Mindfulness is simply being aware of what is happening right now without wishing it were different; enjoying the pleasant without holding on when it changes (which it will); being with the unpleasant without fearing it will always be this way (which it won’t).” – James Baraz

“Mindfulness is like taking your brain for a virtual walk. Like our bodies, our minds need time to recover after a difficult workout. It is a way to ‘walk’ it off—catch your breath, settle your muscles, and be fully present. Notice what you see, smell, feel, and hear. Be in the moment as you gain insight and nurture yourself. Even a few seconds or minutes is enough. Don’t overthink—it isn’t the formal practice of meditation … and you don’t need sneakers.” — Lori Maney Lentini

“Every time we ponder a thought, act on an impulse, or dwell on a desire, we are setting in motion a cause that will have a future effect. Mindfulness enables us to choose wisely.” – Tamara Levitt

“Mindfulness is a simple practice, but not an easy one … but you are worth doing hard things.” — Nicole Davis

“Mindfulness is the aware, balanced acceptance of the present experience. It isn’t more complicated than that. It is opening to or receiving the present moment, pleasant or unpleasant, just as it is, without either clinging to it or rejecting it.” — Sylvia Boorstein

“Mindfulness brings contentment not by consuming more externally, but by harvesting more from within and by sharing more without.” — Rohini Nilekani

“Mindfulness is a way of being present: paying attention to and accepting what is happening in our lives. It helps us to be aware of and step away from our automatic and habitual reactions to our everyday experiences.” — Elizabeth Thornton

“One of the great things about children is that they have no other concern than to be simply interested in things. It is the height of mindfulness to approach the world afresh like a child.” — John Dickerson

Goldie Hawn Quote

“Mindfulness can help people of any age. That’s because we become what we think.” — Goldie Hawn

“Mindfulness means being aware of how you’re deploying your attention and making decisions about it, and not letting the tweet or the buzzing of your BlackBerry call your attention.” — Howard Rheingold

“The mindfulness revolution is not quite as dramatic as the moon shot or the civil rights movement, but I believe, in the long run, it can have just as great an impact.” — Tim Ryan

“Buddhist mindfulness is about the present, but I also think it’s about being real. Being awake to everything. Feeling like nothing can hurt you if you can look it straight on.” — Krista Tippett

“The older you get, the more ‘mindfulness’ becomes about trying to remember why you came upstairs.” — Victoria Coren Mitchell

“Mindfulness is about love and loving life. When you cultivate this love, it gives you clarity and compassion for life, and your actions happen in accordance with that.” — Jon Kabat-Zinn

“Each step along the Buddha’s path to happiness requires practicing mindfulness until it becomes part of your daily life.”– Bhante Henepola Gunaratana

“Concentration is a cornerstone of mindfulness practice. Your mindfulness will only be as robust as the capacity of your mind to be calm and stable. Without calmness, the mirror of mindfulness will have an agitated and choppy surface and will not be able to reflect things with any accuracy.”– Jon Kabat-Zinn

“Mindfulness, the Root of Happiness”– Joseph Goldstein

“The best way to capture moments is to pay attention. This is how we cultivate mindfulness. Mindfulness means being awake. It means knowing what you are doing.”– Jon Kabat-Zinn

“Living 24 hours with mindfulness is more worthwhile than living 100 years without it.”- The Buddha

10 Life Quotes To Increase Mindfulness

“The mind is just like a muscle—the more you exercise it, the stronger it gets and the more it can expand.” —Idowu Koyenikan

“When we get too caught up in the busyness of the world, we lose connection with one another—and ourselves.” — Jack Kornfield

“A few simple tips for life: feet on the ground, head to the skies, heart open…quiet mind.” — Rasheed Ogunlaru

Marcus Aurelius Quote

“Do every act of your life as though it were the very last act of your life.” — Marcus Aurelius

“Practicing a mindful moment in the middle of the day helps to bring you back to center, reset, and move into the rest of your day with greater clarity and focus.” — Christine Agro

“Life is an endurance sport, but endurance without compassion is torture. Living mindfully, we bring our whole heart to the event of being alive so that we can be present from beginning to end.” — Lauren Eckstrom

“Ask yourself: Where am I? Answer: Here. Ask yourself: What time is it? Answer: Now. Say it until you can hear it.” – Ram Dass

“When you’re quiet, everything settles on the floor of your mind like sediment in undisturbed still water.” —Megan Monahan

“When I’m hungry, I eat what I love. When I’m bored, I do something I love. When I’m lonely, I connect with someone I love. When I feel sad, I remember that I am loved.”— Michelle May

“Some of the greatest battles will be fought within the silent chambers of your own soul.” — Ezra Taft Benson

10 Quotes To Motivate You

“It’s not what happens to you, but how you react to it that matters.” — Epictetus

“It’s not what you look at that matters. It’s what you see.” — Henry David Thoreau

“Set your course by the stars, not by the lights of every passing ship.” — Omar N. Bradley

“Adopt the pace of nature: Her secret is patience.” — Ralph Waldo Emerson

“If you miss the present moment, you miss your appointment with life. That is very serious!”– Thich Nhat Hanh

“Drink your tea slowly and reverently, as if it is the axis on which the world earth revolves – slowly, evenly, without rushing toward the future; live the actual moment. Only this moment is life.”- Thich Nhat Hanh

“The ability to observe without evaluating is the highest form of intelligence.” – Jiddu Krishnamurti

Mother Teresa Quote

“Be happy in the moment. That’s enough. Each moment is all we need, not more.” – Mother Teresa

In our times, it is radical to choose to sit still and be silent, to resist an identity of busyness, ceaseless motion, and noise, and to reclaim our sanity and humanity by coming home to ourselves.” — Sumi Loundon Kim

“In today’s rush, we all think too much–seek too much–want too much–and forget about the joy of just being.” — Eckhart Tolle

5 Quotes To Inspire You

“When I’m hungry, I eat what I love. When I’m bored, I do something I love. When I’m lonely, I connect with someone I love. When I feel sad, I remember that I am loved.”— Michelle May

Sri Chinmoy Quote

“Paradise is not a place; it’s a state of consciousness.” – Sri Chinmoy

“Remember the blue sky. It may at times be obscured by clouds, but it is always there.” — Andy Puddicombe

“When you’re feeling frazzled, put all of your attention on the breath. It’s a portal into the present moment, the best remedy for stress.” — Ellen Barrett

“Think about the practice of meditation as zoning in, as opposed to spacing out.” — Susie Levan 

Mindfulness is the practice of being present in the moment, cultivating self-awareness, and promoting inner peace. It’s important to prioritize our mental health and well-being by reflecting and being mindful.

We must know our worth and value as we work on improving ourselves. That’s where our know-your-worth quotes come in. These inspiring quotes can help us recognize our strengths, believe in ourselves, and take the necessary steps to reach our goals.

David Woutersen

Article by

David Woutersen

David is the founder of Outofthe925.com and has been in the social media industry since 2017. Since then, his mission has been to help others take control of their online presence. For some, this has been earning an income online; for others, it's teaching how to use social networks more effectively. And each year, he continues to help millions with strategy, troubleshooting, and inspiration.

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